Weigh In record (no journal entry) for 06 July 2024
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109 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 61.57g | Prot: 64.29g | Carbs: 280.26g.
Lunch: Indonesia Bihunsuppe, REWE Birne Abate Fetel, Lindenhof Gouda. Dinner: Sushi. Snacks/Other: Clarky's Erbsen Flips. more...
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Gaining 2.1 kg a Week
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