Weigh In record (no journal entry) for 06 July 2024
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86 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 26.78g | Prot: 21.94g | Carbs: 94.09g.
Breakfast: Su, Haşlanmış Yumurta, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Lunch: Kırmızı Mercimek Çorbası. Snacks/Other: Nestle Sütlü Çikolatalı Gofret. more...
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Losing 0.3 kg a Week
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