Weigh In record (no journal entry) for 06 July 2024
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98.3 kg
Lost so far: 10.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 99.59g | Prot: 85.17g | Carbs: 18.73g.
Breakfast: Nevo Ui Rauw , AH Haring. Dinner: Nevo Ui Rauw , AH Verse Slagroom, Komkommer (met Schil), AH Courgette, Verstegen Ras El Hanout Voor Kip, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: Mazzetti Cremoso, Nevo Aardbeien, Slagroom, AH Ricotta, AH Mascarpone. more...
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Losing 1.4 kg a Week
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 Comments
Mijn ketonenwaarden schommelen tussen 0,3 en 0,6.
06 Jul 24 by member: elmarlamar
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elmarlamar's Weight History
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