Weigh In record (no journal entry) for 01 July 2024
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 28.44g | Prot: 35.45g | Carbs: 93.86g.
Breakfast: Sahanda Yumurta. Lunch: Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Et Döner. Dinner: Karpuz. more...
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Losing 0.3 kg a Week
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deryapoyraz's Weight History
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