deryapoyraz's Journal, 04 Jul 24

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Weigh In record (no journal entry) for 04 July 2024

67.5 kg Lost so far: 5.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:

1366 kcal

Fat: 68.15g | Prot: 42.31g | Carbs: 149.04g. Lunch: Salatalık (Soyulmuş), Türlü. Tea: Yaş Pasta, Pişmiş Mercimek, Bulgur (Pişmiş), Yoğurt Çorbası. Dinner: Beyaz Ekmek, Tulum Peyniri. more...

1715 kcal

Exercise: Swimming (slow) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 0.5 kg a Week

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deryapoyraz's Weight History

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deryapoyraz's Journal, 04 Jul 24

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deryapoyraz's Weight History