Weigh In record (no journal entry) for 06 July 2024
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 66.93g | Prot: 72.03g | Carbs: 126.67g.
Breakfast: Beyaz Peynir, Yumurta Omleti, Siyah Zeytin, Beyaz Ekmek. Dinner: Çoban Salatası, Izgara Köfte, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Tavuk Kanadı (Derisi Yenmeden). Snacks/Other: Fırında Patates, Yaprak Sarma, Karpuz. more...
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1857 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Crossfit - 30 minutes. more...
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steady weight
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deryapoyraz's Weight History
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