Weigh In record (no journal entry) for 05 July 2024
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 79.81g | Prot: 174.74g | Carbs: 120.67g.
Breakfast: Carrefour Lait Demi Écrémé , Ondine Milk Egg, Carrefour Amandes , M&M's M&M's. Lunch: L Etat du Volailler Dinde, M&M's M&M's, Carrefour Amandes . Dinner: Carrefour Amandes , Myprotein Caséine Micellaire, Carrefour Lait Demi Écrémé , Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Pain Complet. Snacks/Other: Danone Hipro 25G Protéines Fruits Rouges , Carrefour Amandes , M&M's M&M's, Ondine Milk Egg, Monoprix Beurre Doux, Coeur de Lion Camembert. more...
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1564 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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