Weigh In record (no journal entry) for 06 July 2024
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59.3 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 65.29g | Prot: 104.72g | Carbs: 270.99g.
Breakfast: Guavas , Chocolate porridge. Lunch: Woolworths Salmon Roses, Salmon Sashimi, Salmon Sushi. Dinner: Green String Beans, Rose Wine, Gem Squash, Potato (with or without Peel), Chicken Drumstick, Chicken Thigh. Snacks/Other: Thokoman Crunchy Peanut Butter, Gala Apples, Naartjie marmalade, Butter , Woolworths Cape Seed Bread, Haribo Peaches, Fair Cape Low Fat Milk. more...
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Losing 2.8 kg a Week
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Sorceress1976's Weight History
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