Weigh In record (no journal entry) for 05 July 2024
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73.5 kg
Lost so far: 9.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 74.24g | Prot: 133.92g | Carbs: 76.30g.
Breakfast: Woolworths Chicken Samoosas. Dinner: Chicken Drumstick Meat and Skin , Chicken Thigh Meat (Roasted, Cooked) , Fried Red Tomatoes (from Fresh), Blue Ribbon Sliced White Bread, Fried Egg , Deep Fried Potato French Fries (from Fresh). Snacks/Other: USN Hardcore Whey Gh All-in-One Protein. more...
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Losing 0.4 kg a Week
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aaliyah~daniels's Weight History
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