Weigh In record (no journal entry) for 05 July 2024
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55.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 73.53g | Prot: 123.44g | Carbs: 260.32g.
Breakfast: Tarçın, Yeşil Biber, Yeşil Biber, Avokado, Mlife Beyaz Kinoa, Ceviz, Sıcak Suda Pişirilmiş Yumurta. Lunch: Zeytinyağı, Avokado, Mantar, Kuzu Külbastı, Yayla Siyah Pirinç. Dinner: Zeytinyağı, Ananas, Duru Kara Buğday, Ciğer. Snacks/Other: Tatlı Kiraz. more...
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Losing 2.8 kg a Week
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Batuhan_Borman's Weight History
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