Weigh In record (no journal entry) for 28 July 2015
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 25.27g | Prot: 53.63g | Carbs: 302.57g.
Breakfast: Owsianka z Owocem. Lunch: Marchewki, Margaryna, Chleb Biały. Dinner: Pastani Makaron Rurki, Biedronka Warzywa na Patelnię. Snacks/Other: Aro Paluszki z Solą. more...
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Losing 3.5 kg a Week
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