Weigh In record (no journal entry) for 06 July 2024
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109.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 86.95g | Prot: 88.99g | Carbs: 135.16g.
Breakfast: Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt, Doğa Yulaf Ezmesi . Lunch: Ülker Çikolatalı Gofret Bitter, Ülker Çikolatalı Gofret Bitter, Ekmek, Tavuk Göğsü. Dinner: Nimet Lahmacun, Ülker Çikolatalı Gofret Bitter. more...
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Gaining 1.1 kg a Week
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mustafablake's Weight History
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