Weigh In record (no journal entry) for 28 July 2015
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126.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 33.08g | Prot: 71.52g | Carbs: 98.73g.
Breakfast: Gutes Land Sandwichscheiben mit Gouda, Heinz Tomato Ketchup, Aldi Brötchen, Canderel Canderel Stückchen, Kaffee. Lunch: Salatgurke. Dinner: Orangensaft, Crepe, Speiseeis, Aviko Ofen Frites, Bofrost Paprikagemüse, Coquette Bratensauce, Hähnchenbrustfilet, Gemüsesuppe, Dornfelder. more...
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3920 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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