Weigh In record (no journal entry) for 28 July 2015
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75.0 kg
Lost so far: 18.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 80.88g | Prot: 98.76g | Carbs: 100.52g.
Breakfast: Pret A Manger Skinny Cappuccino, Pork Sausage (Cooked), Tesco Unsmoked Back Bacon Rashers, Strawberries, Total 0% Greek Yoghurt, Butter, Egg. Lunch: Pret A Manger Chef's Italian Chicken Salad. Dinner: Coffee with Milk, Sugar, Teriyaki Sauce, Tesco Edamame Beans, White Rice, Chicken Breast. Snacks/Other: Tesco Chocolate Chip Muffin. more...
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2194 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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