Jondavanhunnik's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

79.9 kg Lost so far: 3.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

1788 kcal

Fat: 48.97g | Prot: 53.28g | Carbs: 284.07g. Breakfast: Banaan. Lunch: AH Sushi Hosomaki, AH Surinaamse Scharrelei Salade, Johma Komkommersalade, Bruine Boterham. Dinner: Tortilla Maïs Chips, Knorr Chili Con Carne. Snacks/Other: Plus Roze Koeken, Coca-Cola Coca-Cola. more...

2299 kcal

Exercise: Working - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 11 hours. more...

Gaining 1.5 kg a Week

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Jondavanhunnik's Journal, 28 Jul 15

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Jondavanhunnik's Weight History