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svetikfox
Journal
28 Jul 15
svetikfox's Journal, 28 Jul 15
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Weigh In record (no journal entry) for 28 July 2015
58 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2015:
1073 kcal
Fat: 34.23g | Prot: 73.98g | Carbs: 120.19g.
Breakfast:
Мёд, Геркулес Овсяные Хлопья.
Lunch:
Оливковое Масло, Огурец (с Кожурой), Мистраль Фасоль Пинто Красная Пестрая.
Dinner:
Огурец (с Кожурой), Запеченная или Жареная Форель.
Snacks/Other:
Банан, Домик в деревне Кефир 3,2%.
more...
1530 kcal
Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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svetikfox's Weight History
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