Weigh In record (no journal entry) for 28 July 2015
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65.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 44.26g | Prot: 89.63g | Carbs: 155.39g.
Breakfast: Leinöl, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, DM Leinsamen Geschrotet, Himbeeren. Lunch: Gut Ponholz Delikatess Truthahnbrust, Edeka Brotzeit Weizenmischbrot. Dinner: Bäckerkrönung Knäckebrot Roggen, Leichter Genuss Leichter Kräuterquark, Hüttenkäse (Fettarm 1% Milchfett), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochte Karotten, Leicht und Fit Hirtenkäse. Snacks/Other: Ritter Sport Mini Sommer Mix, Trauben. more...
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2190 kcal
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Exercise:
Yoga - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 4.9 kg a Week
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 Comments
-700gramm -> normale Schwankungen -> sag ich ja -> Kopf lern´s endlich !!!
28 Jul 15 by member: Happy*to*be
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28 Jul 15 by member: Viviace
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Happy*to*be's Weight History
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