Weigh In record (no journal entry) for 05 July 2024
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 106.16g | Prot: 132.26g | Carbs: 210.34g.
Breakfast: Dymatize Whey ISO 100, Tempeh Goreng, Fried Egg, Fitmeal Spicy Chicken Breast, Finna Kulit Lumpia. Lunch: Coconut Milk (with Water), Vegetable Stew (without Meat), Rumah Makan Sederhana Ayam Bakar, White Rice. Dinner: Boiled Potato, Cooked Corn, Kewpie Saus Siram Wijen Sangrai, Quinoa (Cooked), Cooked Dry Chickpeas, Lettuce Salad with Assorted Vegetables, KFC Chicken Popcorn. Snacks/Other: Kartika Sari Pisang Bolen, Ice Cream Sundae Cone. more...
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Losing 3.5 kg a Week
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tataisme's Weight History
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