Weigh In record (no journal entry) for 06 July 2024
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 130.48g | Prot: 188.34g | Carbs: 205.10g.
Breakfast: 137 Degrees Matcha Green Tea Latte with Walnut Milk, Mean Green Juice, Ceres Meses, Margarine, Finna Kulit Lumpia, Fitmeal Spicy Chicken Breast, Fried Egg, Tempeh Goreng, Butter Cake. Lunch: Rumah Makan Sederhana Dendeng, Chicken Rendang, Gado Gado, White Rice. Dinner: KFC Sambal Matah, Fried Egg, Fitmeal Spicy Chicken Breast, Solaria Nasi Goreng, Beef Ribs (Small End, Trimmed to 1/4" Fat, Cooked, Roasted) , Mayonnaise , Salmon Sushi, Hoka Hoka Bento Takoyaki, Mujigae Oden. Snacks/Other: Tangerine, Dymatize Whey ISO 100. more...
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steady weight
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tataisme's Weight History
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