Nutricionista RoxyPerdigao's Journal, 05 Jul 24

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Weigh In record (no journal entry) for 05 July 2024

43.8 kg Lost so far: 16.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

1554 kcal

Fat: 24.85g | Prot: 87.55g | Carbs: 254.00g. Breakfast: União Açúcar Mascavo, Nestlé Neston 3 Cereais, Itambé Leite Semidesnatado. Lunch: Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Canjica. Dinner: Danubio Cream Cheese Light, Health Labs Mass Hipercalórico 25500, Pão Doce, Probiótica 100% Whey Protein. Snacks/Other: Açaí, Probiótica Whey Protein. more...

276 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.7 kg a Week

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Nutricionista RoxyPerdigao's Weight History

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Nutricionista RoxyPerdigao's Journal, 05 Jul 24

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Nutricionista RoxyPerdigao's Weight History