megaaruan's Journal, 06 Jul 24

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Weigh In record (no journal entry) for 06 July 2024

77.4 kg Lost so far: 0.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2024:

955 kcal

Fat: 29.36g | Prot: 71.16g | Carbs: 109.21g. Breakfast: Honeydew Melon. Lunch: Tempeh (Cooked) , Nasi Putih. Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , SuperIndo Dada Ayam. Snacks/Other: Fitbar Fitbar Cheese Delight, Fitbar Fitbar Choco Delight, L-Men Hi-Protein 2 Go. more...

1944 kcal

Exercise: treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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megaaruan's Journal, 06 Jul 24

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megaaruan's Weight History