Weigh In record (no journal entry) for 28 July 2015
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75.2 kg
Lost so far: 21.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 60.13g | Prot: 120.06g | Carbs: 3.47g.
Breakfast: Pirkka Tonnikalapalat Vedessä, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Vesi, Sianliha, Voi, Salaatti, Paistettu Kananmuna. Dinner: Vesi, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Vesi. more...
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3648 kcal
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Exercise:
Reading - 4 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mokateko's Weight History
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