Weigh In record (no journal entry) for 05 July 2024
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62.5 kg
Lost so far: 1.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 26.02g | Prot: 30.54g | Carbs: 156.53g.
Breakfast: Knorr Acılı Domatesli Çabuk Noodle, Yeşil Elma. Lunch: Karpuz, Ayran, Yoğurt, Yeşil Acı Biber, Yeşil Biber, Kabak. Dinner: Sebzeli Noodle. more...
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Losing 3.5 kg a Week
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