Weigh In record (no journal entry) for 28 July 2015
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68 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 52.03g | Prot: 74.33g | Carbs: 152.90g.
Breakfast: Домик в деревне Кефир 1%, Омлет или Яичница. Lunch: Творог (Обезжиренный 1-2% Жира). Dinner: Кофе с Молоком и Сахаром, Шарлотка, Вкусный День Ряженка 2,5%, Гречка Отварная. Snacks/Other: Яблоки Бабушки Смит. more...
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2767 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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dietaonly's Weight History
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