Weigh In record (no journal entry) for 28 July 2015
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62.1 kg
Lost so far: 17.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 22.08g | Prot: 65.11g | Carbs: 84.35g.
Breakfast: Lipton Thé Vert Classique, Fleury Michon Jambon Blanc, Leerdammer Leerdammer Léger, Carrefour Bio Galette de Maïs, Myprotein Oméga 3. Lunch: Pastèque, d'Aucy Haricots Verts au Beurre Persillé. Dinner: Kronenbourg Bière, Carrefour Lait Demi Écrémé, Myprotein Impact Diet Whey, Myprotein Oméga 3. more...
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2432 kcal
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Exercise:
Running - 6/mph - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sitting - 9 hours, Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 2.1 kg a Week
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Beatricesinquin's Weight History
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