Weigh In record (no journal entry) for 05 July 2024
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 58.25g | Prot: 40.09g | Carbs: 189.49g.
Breakfast: Mentimun (Kupas), Seledri, Sawi Hijau, Tahu, Telur Rebus, Bi Jag Bihun Jagung. Lunch: Telur, Kembang Kol Dimasak (dari Segar), Tahu Kukus, Bimoli Minyak Goreng, Tempe, Nasi Putih. Dinner: Durian, Rambutan. Snacks/Other: Piscok. more...
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Gaining 0.1 kg a Week
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lemakkuohyeah's Weight History
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