Weigh In record (no journal entry) for 05 July 2024
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 54.02g | Prot: 91.56g | Carbs: 131.69g.
Breakfast: Mamão Formosa, Ovo Mexido. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Arroz Branco (Cozido), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Pão de Queijo, Ovo Frito, Zaffari Pão Cacetinho. more...
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Losing 0.5 kg a Week
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franciele fraga's Weight History
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