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Terlan27
Journal
05 Jul 24
Terlan27's Journal, 05 Jul 24
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Weigh In record (no journal entry) for 05 July 2024
86 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2024:
925 kcal
Fat: 38.93g | Prot: 59.64g | Carbs: 86.04g.
Breakfast:
Karpuz, Çörəkçi Mayasız Çörək, Kuru Patlıcan Dolması.
Lunch:
Cheesecake.
Dinner:
Çörəkçi Mayasız Çörək, İvanovka Dovğa, Karpuz, Pişmiş Yağsız Dana Eti.
more...
2375 kcal
Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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Terlan27's Weight History
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