Weigh In record (no journal entry) for 05 July 2024
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55.8 kg
Lost so far: 0.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 53.83g | Prot: 40.30g | Carbs: 130.77g.
Breakfast: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tam Buğday Ekmeği, Kabak Yemeği. Snacks/Other: Beyaz Peynir, Nimet Sade Galeta, Eti Süt Burger Muzlu. more...
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Losing 0.7 kg a Week
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sade_beypazarı's Weight History
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