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Amlyanf
Journal
05 Jul 24
Amlyanf's Journal, 05 Jul 24
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05 juli 2024 , naik bb karna off diet makan ga kekontrol
56.4 kg
Lost so far:
3 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2024:
787 kcal
Fat: 37.11g | Prot: 70.44g | Carbs: 163.30g.
Breakfast:
Alfamart Stik Balado, Alfamart Keripik Pisang, Kue Nastar.
Lunch:
Nasi Putih , Jengkol, Sayur Campuran, Tahu Kukus.
Snacks/Other:
Mayora Kis Mint Grape.
more...
1817 kcal
Exercise:
hoolahoop - 1 hour, Treadmill - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Amlyanf's Weight History
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