rinanurf.rnf's Journal, 05 Jul 24

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Bb stuck tapi ngerasa paha sama nadan kecil, kasih saran dong gimana solusinya

61.8 kg Lost so far: 6.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

884 kcal

Fat: 54.37g | Prot: 34.46g | Carbs: 69.73g. Breakfast: Bakwan. Lunch: Tempe Goreng, Sawi Putih, Nasi Ketan (Ketan). Dinner: Cireng, Risol Bihun. more...

1668 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Comments

patokannya jangan ke timbangan trus, tapi coba ukur juga lingkar badan. klo baju yg tdnya sempit terus jd muat itu artinya ada perubahan. bisa jd lemak menyusut dan otot bertambah

05 Jul 24 by member: Faridatlfz


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rinanurf.rnf's Journal, 05 Jul 24

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