Weigh In record (no journal entry) for 25 August 2011
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 62.17g | Prot: 112.51g | Carbs: 167.15g.
Breakfast: scrambled egg, HealthSmart - Biscotti, Coffee, Granulated Splenda, Cream (Half & Half, Fat Free) , Bacon (Cured, Pan-Fried, Cooked). Lunch: lifesaver sugar free, brown sugar, butter, sweet potato, sirloin . Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Soft Pretzels (with Salt), Protein Bites, better balance, medifast brownie. more...
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steady weight
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