Weigh In record (no journal entry) for 05 July 2024
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70.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 65.86g | Prot: 136.71g | Carbs: 311.88g.
Breakfast: Danone Iogurte Natural Desnatado , Banana Prata, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Maçãs Gala. Lunch: Skippy Pasta de Amendoim Cremosa, Bauducco Cereale Toast Integral Azeite e Ervas, Filé de Frango Grelhado, Tio João Arroz Integral, Camil Feijão Preto. Dinner: Pullman Pão de Forma Tradicional, Bauducco Cereale Toast Integral Azeite e Ervas, Sodiê Bolo de Frutas Vermelhas , Michelob Cerveja, Catupiry Mini Coxinha de Frango com Catupiry . Snacks/Other: Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, BOLO DE CHOCOLATE SEMANA. more...
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Losing 3.5 kg a Week
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Duducsilva's Weight History
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