Weigh In record (no journal entry) for 05 July 2024
|
108.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
2115 kcal
|
Fat: 89.53g | Prot: 89.37g | Carbs: 222.95g.
Breakfast: Milch 1,5%, Lidl Haferflocken, Äpfel. Lunch: Gutes Land Schmand, My Family Pelmeni . Dinner: McDonald's Big Mac. Snacks/Other: Indonesia Bihunsuppe. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|