amaliaprinurhdyh's Journal, 05 Jul 24

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Weigh In record (no journal entry) for 05 July 2024

46.6 kg Lost so far: 3.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

654 kcal

Fat: 34.59g | Prot: 23.29g | Carbs: 67.69g. Breakfast: ABC Saus Sambal , Mayones Biasa, Sayur Lodeh, Telur Dadar, Quaker Instant Oatmeal. more...

1361 kcal

Exercise: Running (jogging) - 5/mph - 13 minutes, Sleeping - 5 hours, Resting - 18 hours and 19 minutes, Fitness Training (Workout) - 28 minutes. more...

Gaining 0.3 kg a Week

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amaliaprinurhdyh's Journal, 05 Jul 24

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amaliaprinurhdyh's Weight History