Weigh In record (no journal entry) for 05 July 2024
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 63.13g | Prot: 161.02g | Carbs: 214.94g.
Breakfast: Jumbo Puddingbroodje. Lunch: Vifit Rode Vruchten, AH Goudse Kaas Jong Belegen 30+, Lidl Kipfilet Flinterdun Gesneden, Bolletje Beschuit, Bolletje Donker Volkoren Beschuit. Dinner: Gekookt Ei, AH Mager Rundergehakt, Jumbo Macaroni, Babybel Babybel, Magere Kwark. more...
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Losing 0.7 kg a Week
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Coachremon's Weight History
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