Weigh In record (no journal entry) for 05 July 2024
|
96.1 kg
Lost so far: 11.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 36.88g | Prot: 37.91g | Carbs: 171.79g.
Breakfast: Sauerkirsche, Honig, Marmelade, Frischkäse, Bauernbrot. Lunch: Maggi Fix für Nudel-Schinken-Gratin, Schinken (Extra mager), Ziegenkäse (Weich), Gemischter Salat mit Dressing. Snacks/Other: Sauerkirsche, Hans im Glück Alkoholfreier Spritz. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|