Weigh In record (no journal entry) for 05 July 2024
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59.7 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 20.87g | Prot: 59.20g | Carbs: 62.27g.
Breakfast: Jumbo Diepvries Aardbeien, Myprotein The Whey Chocolate Caramel, AH Amandelmelk Ongezoet, AH Basic Havermout, Magere Kwark, AH Pure Chocolade. Lunch: AH Smeerkaas Naturel 20+, Bolletje Oerknäck Waldkorn. Snacks/Other: Amandelmelk Ongezoet, Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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JannekeS33's Weight History
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