Weigh In record (no journal entry) for 05 July 2024
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61.3 kg
Lost so far: 13.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 94.20g | Prot: 84.21g | Carbs: 97.72g.
Breakfast: Munzert Gourmet Kalkonbröst, Помидоры, Kolibrie Brie, Garant Solros & Pumpa Rågbröd, Жареное Яйцо без Жира. Lunch: Окрошка. Dinner: Fontana Olivolja , Michelangelo Mozzarella , Помидоры, Chiquita Banan, Salakis Grekisk Laktosfri Yoghurt, Творог 5%. Snacks/Other: Bon Gelati Ice Cream, Kolibrie Brie, Garant Rågbröd, Dulano Kalkon och Kyckling Mortadella, Marabou Aladdin Mörk Choklad, Кофе с Молоком, Смешанные Орехи. more...
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Losing 1.1 kg a Week
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