Weigh In record (no journal entry) for 05 July 2024
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 24.88g | Prot: 119.97g | Carbs: 145.40g.
Breakfast: Tsunami Nutrition Isopure Dark Cookies. Lunch: Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Tre Mulini Gnocchi di Patate. Snacks/Other: Conad Piacersi Petto di Pollo al Forno, Tsunami Nutrition Hydra+ Isotonic, Tsunami Nutrition Isopure Dark Cookies, Pesca. more...
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Gaining 9.1 kg a Week
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