Weigh In record (no journal entry) for 05 July 2024
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59.7 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 76.27g | Prot: 106.21g | Carbs: 257.01g.
Breakfast: Fair Cape Low Fat Milk, Almonds , Sugar, Weet-Bix Weet-Bix. Lunch: Beacon Heavenly Turkish Delight, Butter , Woolworths Cape Seed Bread , Chicken and vegetable soup. Dinner: Pick n Pay Reduced Oil Salad Cream , Potato (with or without Peel), Chicken Paprikash actual. Snacks/Other: Gala Apples, Bakers Tennis Biscuits, Fair Cape Low Fat Milk. more...
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Losing 1.8 kg a Week
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Sorceress1976's Weight History
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