Weigh In record (no journal entry) for 05 July 2024
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67.2 kg
Lost so far: 1.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 61.99g | Prot: 79.10g | Carbs: 245.27g.
Breakfast: Continente Manteiga de Amendoim Equilíbrio, Pão Branco. Lunch: Ameixas, Empanada de Carne, Milaneza Massa Integral, Caldo Verde. Dinner: Maçã, Salmão, Couve, Grão-de-Bico Seco Cozido, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Maçã, Doce, Pão Bijou, Continente Miolo Noz, Nestlé Lindahls Protein Pudding Chocolate. more...
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Losing 2.8 kg a Week
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Lilocas1988's Weight History
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