michelleft18's Journal, 20 Nov 14

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Weigh In record (no journal entry) for 20 November 2014

92 kg Lost so far: 6 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2014:

450 kcal

Fat: 3.85g | Prot: 58.33g | Carbs: 40.43g. Breakfast: Be Light Speisequark Magerstufe, Äpfel. Lunch: Tomaten, Edeka Suppengemüse. Dinner: Gut & Günstig Delikatess Hähnchen-Brustfilet. Snacks/Other: Norma Speedstar Energy Sugar Free, Mineralwasser, Kaffee mit Milch. more...

2344 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 40 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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michelleft18's Journal, 20 Nov 14

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