Weigh In record (no journal entry) for 19 November 2014
|
92.8 kg
Lost so far: 5.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2014:
|
534 kcal
|
Fat: 9.54g | Prot: 63.96g | Carbs: 37.03g.
Breakfast: Aldi Magerquark, Äpfel. Lunch: WestfalenLand Wintersteaks, Gartenkrone Wein-Sauerkraut. Snacks/Other: Kaffee mit Milch, Gut & Günstig Fettarme H-Milch 1,5% Fett, Speedstar Sugar Free. more...
|
Losing 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelleft18's Weight History
|