|
Happy...Happy... Happy....with this weeks weight, Has been a good week...made it through Picnic's/ cookouts....and got a family reunion coming up....Have learned to carry pork rinds in my pocketbook....and to cook without tasting...I am getting excited about being in the 100's again...Getting close....Thanks to all for your encouragement...God Bless...
|
94.3 kg
Lost so far: 19.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 44.87g | Prot: 68.50g | Carbs: 21.37g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Baken-ets Traditional Fried Pork Skins. Lunch: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping, Baken-ets Traditional Fried Pork Skins. Dinner: Lettuce, Skinless Chicken Breast, Fresh Express Baby Spinach, Cucumber (Peeled), Great Value Ranch Dressing, Radishes, Boiled Egg, Onions, Frieda's Baby Roma Tomatoes. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. more...
|
|
3002 kcal
|
Exercise:
Swimming (slow) - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Driving - 1 hour. more...
|
Losing 1.5 kg a Week
|