Weigh In record (no journal entry) for 05 July 2024
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101.5 kg
Lost so far: 17.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 70.74g | Prot: 34.86g | Carbs: 191.72g.
Breakfast: Kaffee mit Milch und Zucker, Migros American XL-Toast, Butter, M-Budget Erdbeeren Konfitüre. Lunch: Aprikosen, Kaffee mit Milch und Zucker, Banane. Dinner: Migrolino Wurst-Käse-Salat, Terrasuisse Hercules Brot. Snacks/Other: Schokolade. more...
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Losing 2.8 kg a Week
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binamabnehmen's Weight History
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