Weigh In record (no journal entry) for 27 July 2015
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113.6 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 75.42g | Prot: 163.51g | Carbs: 290.33g.
Breakfast: Aldi Käseaufschnitt, Aldi Gourmet Salami, Graubrot, Kaffee. Lunch: Obstsalat, Milbona Fettarmer Joghurt Mild 1,5% Fett, Eiweißshake, TiP Schoko Müsli. Dinner: Vollkornbrot, Käse, Aldi Gourmet Salami, Rührei. Snacks/Other: Schokokekse. more...
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5224 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Conditioning exercise (health club) - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 5 hours, Resting - 2 hours, Desk Work - 7 hours, Sleeping - 4 hours. more...
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Losing 7 kg a Week
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