Weigh In record (no journal entry) for 05 July 2024
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67.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 24.23g | Prot: 53.09g | Carbs: 85.69g.
Breakfast: Singkong Rebus, Telur Rebus, Melon. Lunch: Usus Ayam, Kelor, Ikan Tongkol Goreng, Nasi Jagung. more...
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steady weight
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