Weigh In record (no journal entry) for 05 July 2024
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 29.52g | Prot: 42.09g | Carbs: 77.08g.
Breakfast: Chai, Egg Omelette, Brown Bread. Lunch: Roti, Paneer Bhurji. Dinner: Mushrooms, Cooked Green String Beans, Chicken Stir Fry. Snacks/Other: Chai. more...
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Losing 1.8 kg a Week
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shirlydurham's Weight History
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