Weigh In record (no journal entry) for 05 July 2024
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 99.45g | Prot: 137.85g | Carbs: 106.62g.
Breakfast: Орехи Кешью, Protein Rex Маффин Протеиновый Лесная Малина. Lunch: Самбери Греческий Салат, Магнит Картофель, Рибай Стейк. Dinner: Самбери Греческий Салат, Рибай Стейк. Snacks/Other: Черешня. more...
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Losing 2.8 kg a Week
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elvirkamyp's Weight History
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